Zhong Yi Kung Fu Association

Class Descriptions:
Those interested in joining the Association are encouraged to come and observe our classes.

Shaolin (Beginners) classes are for, as the name implies, beginner students. The first part of each class consists of stretching, Qigong (breathing exercises), holding postures (static training) as well as moving and stationary kicking and punching drills. The second part of each class is organized practice time for forms, application of technique, or Qinna (seizing and apprehension techniques). The focus on these classes are strong fundamentals and basics. Age range: 14 and over.

Shaolin (INT & ADV) classes are for intermidiate and advanced students. These classes are similar in structure to Beginners Shaolin, however they include a greater range and variety of techniques. The focus on this class is expanding on the fundamentals and exploring more complex and demanding techniques. Age range: 14 and over.

Youth Shaolin classes are also similar to the regular Shaolin class in format, but shorter in duration and organized with younger students in mind. Ages range: 7 to 14.

Lei Tai (Full Contact) This practice is for intermediate and advanced students to work on San Shou or free full contact sparring (Kuoshu rules). Attendees wear protective gear, and the instructor closely monitors practice. Age range: 18 and over.

Taolu Team Practice is a practice for the Taolu Competition Team (all levels). Class space is limited to those on the team, but all are welcome to observe. Age range: 14 and over.

Youth Taolu Team Practice is a practice for the Youth Taolu Competition Team (all levels). Class space is limited to those on the team, but all are welcome to observe. Age range: 7 to 14.

Strength and Conditioning - It is well known that physical fitness is one of the most important aspects of martial arts practice. In Chinese martial arts, physical conditioning forms the base upon which your skill is expressed. This program will improve your strength, power, speed, agility, and endurance so you can perform to the full extent of your abilities. This one-hour workout is suitable for everyone from beginners to experienced martial artists. Designed and taught by an ACE Certified Personal Trainer, the class offers both the support of a group environment and the individual attention of one-on-one training.

Lion Dance & Drumming classes are for the practice of traditional Chinese lion dancing and performance drumming. The lion dance team has many performances throughout the year. New students are encouraged to attend. Classes are held on a seasonal basis. Age range: 7 and over.

Qing Da (Light Contact) this practice is designed for those interested in taking the first steps into the Lei Tai program or just wanting to enjoy light sparring sessions to sharpen their skills. Students must be intermidiate or advanced to attend these classes. Age range: 14 and over.

Pi Ci (Weapon Sparring) class is designed to allow students to explore the weapon techniques they learn in a contact environment. Students wear protective gear and specially designed padded weapons for safety. Students are restricted to using techniques that they learn in their sets during sparring (must have learned at least one weapon set to participate). Students must be intermidiate or advanced to attend these classes. Age range: 14 and over.

Self-defense class is for all levels and all ages (7 and up) and is designed to prepare students for dealing with a variety of threat based situations .

Private Lessons available upon request for students looking for more in-depth knowledge of a specific skill. Duration is half an hour per lesson. Age range: 14 and over.

Chinese Language Classes designed for ZYKFA members to learn Mandarin through weekly classes on Saturdays with the Chinese Language Institute's (Taiwan) curricullum. This class is taught by guest instructor Wang Yun-ling. Age range: 7 and over.